Type A
The Exhausted Achiever
Cortisol driven
Tired but wired. You get through the day on adrenaline and then cannot switch off at night.
For women over 30
Reset your hormones in 28 days.
Stubborn weight, 3 AM wake-ups and brain fog are signals, not willpower problems. This is the plan that treats them as one system.
Instant digital download · 60-day money-back guarantee
This is not a willpower problem. It is a hormone signalling problem.
Once you understand that, the plan you need looks completely different.
What changed
Something shifted, and no one told you why
You are doing the things that used to work. Eating better, staying consistent, pushing through the tiredness. Your body responds differently anyway.
- Weight that will not move no matter what you change
- Energy that disappears mid afternoon
- Skin reacting for no obvious reason
- Sleep that no longer restores you
- Cravings you cannot power through
The pattern: these symptoms are not random. From the early thirties, cortisol, insulin, estrogen and progesterone start behaving differently, and they behave differently together.
The protocol
A complete recalibration, not another diet.
The Hormone Reset Protocol brings nutrition, stress regulation, sleep, movement and targeted support into one 28-day structure, sequenced so each week builds on the last rather than asking you to change everything at once.
It is a digital playbook you follow, with a plan for every week, a way to track what is happening and a maintenance phase for after day 28.
See how the 28 days workPersonalised to you
Which hormone pattern is yours?
Three patterns explain most of what women describe after 30. The protocol adapts to whichever one fits you.
Type B
The Sugar-Craving Staller
Insulin driven
Cravings that feel physical rather than mental, and weight that will not move whatever you try.
Type C
The Foggy and Fatigued
Estrogen and progesterone in flux
A tiredness that sleep does not fix, and a body that feels unfamiliar month to month.
The assessment inside the protocol is an educational self-assessment, not a medical diagnosis.
Not sure which one sounds like you?
Answer a short set of symptom questions and start with the version built for your pattern.
Inside the protocol
Everything you need. Nothing you do not.
9 components, written to work together rather than as 9 separate plans.
28-Day Meal Plan
Daily menus built around the hormone reset plate, with weekly grocery lists and recipes. No calorie counting.
Hormone Type Assessment
Identify which of the three patterns fits you, then follow the version of the protocol built for it.
Supplement Protocol
A core stack plus type-specific additions, with doses and timing. Targeted rather than overwhelming.
Hormonal Acne Reset
A skin approach that works on insulin, inflammation and androgen pathways instead of surface products alone.
Stress Detox System
A three-tier cortisol plan: daily practices for baseline calm, weekly rituals for deeper recovery.
Sleep Architecture Reset
The 10-3-2-1 wind-down and an environment checklist to rebuild the deep sleep hormones depend on.
Movement Framework
Training calibrated to your hormone type, so exercise supports recovery instead of adding to the load.
Lab Test Request Guide
The exact panels to discuss with your provider, with the ranges to ask about. Education, not diagnosis.
Daily Tracking Journal
Printable pages for energy, mood, sleep, cravings and meals, so you can see patterns and adjust.
The playbook
One document. The whole system.
The protocol is delivered as a single digital playbook in PDF, organised so you can read it straight through the first time and then use it as a reference for the rest of the 28 days.
- Format
- Digital playbook, PDF
- Reads on
- Phone, tablet, laptop
- Printable
- Journal and grocery pages
- Delivery
- Emailed once payment is confirmed
How it works
Four weeks, in a deliberate order
Each week has one job. Nothing is added until the week before it is holding.
-
Week 1
Stabilise
Most women notice energy steadying before anything else changes. Nothing else is added until this week is holding.
-
Week 2
Support
This is the first week the protocol becomes personalised. What you add depends on which hormone type the assessment pointed to.
-
Week 3
Recalibrate
By now there is enough of your own data to adjust from, so week three is about responding to what you are seeing rather than following a script.
-
Week 4
Consolidate
The point of week four is repeatability. A plan that only works in a perfect week is not a plan you can keep.
After day 28
The maintenance blueprint takes over: the habits worth keeping, an 80/20 approach for normal life, and guidance on when it makes sense to repeat the reset.
The shift
What women commonly describe
Before the reset
- Constant fatigue and a total crash by mid afternoon
- Weight creeping up despite doing everything right
- Regular hormonal breakouts
- Brain fog and losing words mid sentence
- Sugar cravings running the day
- Waking at 3 AM with a racing mind
- Being told everything looks normal
Commonly reported after 28 days
- Steadier energy from morning through evening
- A body that starts responding to what you do
- Calmer skin that holds beyond one cycle
- Sharper focus and clearer recall
- Cravings quiet enough that choices feel easy
- Deeper sleep that lasts through the night
- Understanding what your body is actually asking for
These are experiences women commonly report. They are not guaranteed outcomes, and individual results vary.
Why this protocol exists
Meet Krystal Gayle
Symptoms are signals, not flaws.
The protocol was built for women who are tired of guessing, tired of conflicting advice, and tired of being told that everything looks normal while nothing feels normal. It refuses the idea that the answer is simply to eat less and move more.
Awaiting client content
Krystal’s photograph, background and personal story are still to be supplied. This section is built and styled, so the approved wording and image drop straight into it. No stock model is used in the meantime.
Invest in your reset
One playbook. Everything included.
The Hormone Reset Protocol
A complete digital download. There is no subscription, no upsell and no second purchase required to follow the full 28 days.
60day
Money-back guarantee
Follow it properly, and if it does not support your body the way it should, ask for your money back within 60 days. Full terms.
Launch price, limited time
$89 $39
- 28-Day Meal Plan
- Hormone Type Assessment
- Supplement Protocol
- Hormonal Acne Reset
- Stress Detox System
- Sleep Architecture Reset
- Movement Framework
- Lab Test Request Guide
- Daily Tracking Journal
- 80/20 maintenance blueprint for lasting results
Instant download once payment is confirmed
Before you decide
Questions women ask first
Something not answered here? See the full FAQ or ask support.
What exactly am I buying?
A digital playbook in PDF containing the full 28-day structure: meal plan, hormone type assessment, supplement protocol, skin protocol, stress system, sleep system, movement framework, lab guide, tracking journal and the maintenance blueprint for afterwards.
How is this different from other hormone books?
Most books explain what is happening. This is a structure you follow, with a defined job for each week, a tracking method and a plan for what happens after day 28.
How do I pay?
Place your order on the site and you will receive a confirmation email straight away with payment instructions. As soon as the payment is confirmed, your download link is emailed to you automatically.
When do I get access?
Your download link is emailed as soon as payment is confirmed. If it has not arrived, check your spam folder first, then contact support and it will be resent.
What is the guarantee?
Sixty days from purchase. If the protocol is not the right fit, email support with your full name, the email used for the order and your order number.
Do I need expensive supplements?
No. The supplement section is deliberately short: a small core stack plus a few additions by hormone type. It is optional, and the meal plan, sleep and stress work carry most of the protocol.
I have dietary restrictions. Will this work?
Yes. The meal plan is a framework with swaps rather than a fixed menu, and it adapts to vegetarian, dairy-free and gluten-free eating.
Is this right for me if I am in menopause?
The protocol is written as education for women at every stage after 30, including perimenopause and menopause. It is not a treatment and it does not replace advice from your own provider, so bring anything you are unsure about to them.
Will this help hormonal acne specifically?
There is a dedicated section covering the insulin, inflammation and androgen pathways connected to adult breakouts. It is educational content, and persistent skin concerns are worth reviewing with a clinician.
Your next step
Begin your reset
Twenty-eight days, one structure, and a clear picture of what your body has been asking for. Instant download, and 60 days to decide it was worth it.
Get Instant Access $39