Frequently asked questions

A digital playbook in PDF containing the full 28-day structure: meal plan, hormone type assessment, supplement protocol, skin protocol, stress system, sleep system, movement framework, lab guide, tracking journal and the maintenance blueprint for afterwards.

Most books explain what is happening. This is a structure you follow, with a defined job for each week, a tracking method and a plan for what happens after day 28.

You can follow the core protocol without it, but weeks two and three are personalised by hormone type, so the assessment is what makes those weeks specific to you.

Meal preparation you would be doing anyway, a short stress practice, and around two minutes of tracking. The wind-down routine replaces evening habits rather than adding to them.

No. The protocol runs on days rather than dates. Day one is whenever you begin.

Place your order on the site and you will receive a confirmation email straight away with payment instructions. As soon as the payment is confirmed, your download link is emailed to you automatically.

Your download link is emailed as soon as payment is confirmed. If it has not arrived, check your spam folder first, then contact support and it will be resent.

Check your spam and promotions folders first, then contact support with the name and address used for the order and a fresh link will be sent.

No. It is a single purchase with no recurring charge and no second product needed to complete the 28 days.

Yes. It is laid out to read on a phone, tablet, laptop or desktop.

The daily tracking journal pages and the weekly grocery lists are designed for printing. The rest reads better on screen.

Yes. It is a single file for your own personal use across your own devices.

Sixty days from purchase. If the protocol is not the right fit, email support with your full name, the email used for the order and your order number.

Requests are processed promptly and you will get an email confirming it. The funds then return to your original payment method within the timescale set by your bank.

Refunds apply to orders placed directly through this website, and download access is withdrawn once a refund is issued. Full terms are on the refund policy page.

No. The supplement section is deliberately short: a small core stack plus a few additions by hormone type. It is optional, and the meal plan, sleep and stress work carry most of the protocol.

Yes. Discuss dosing with your own provider, particularly alongside prescribed medication, an existing condition, pregnancy or breastfeeding.

Yes. The meal plan is a framework with swaps rather than a fixed menu, and it adapts to vegetarian, dairy-free and gluten-free eating.

No. Meals are built from a plate structure of protein, fibre and fat rather than a calorie target.

The protocol is written as education for women at every stage after 30, including perimenopause and menopause. It is not a treatment and it does not replace advice from your own provider, so bring anything you are unsure about to them.

The nutrition, sleep, stress and movement sections are general lifestyle content. Anything that touches supplements or testing should be reviewed with the clinician managing your treatment before you change anything.

There is a dedicated section covering the insulin, inflammation and androgen pathways connected to adult breakouts. It is educational content, and persistent skin concerns are worth reviewing with a clinician.

No. The Hormone Reset Protocol is educational wellness content. It is not medical advice, a diagnosis or a treatment, and it does not replace care from a qualified provider.

No. It organises your symptoms into the pattern they most resemble so the protocol can be made specific. It is an educational self-assessment.

The outcomes described are experiences women commonly report, not guarantees. Individual results vary with health history, starting point and consistency.

Anyone who is pregnant or breastfeeding, managing a diagnosed condition, taking prescribed medication, or dealing with symptoms that are new, severe or worsening.