8 questions, about a minute. Your answers are scored in your browser and are never sent anywhere. This is an educational self-assessment, not a medical diagnosis.
Question 1 of 8
Your result
Type A
The Exhausted Achiever
Cortisol driven
Your answers point to a cortisol-driven pattern. Tired but wired, running on adrenaline through the day and unable to switch off at night.
What the protocol changes for you
The stress tier starts at the deepest level from day one
Movement moves towards strength and walking rather than high intensity
The wind-down routine is treated as non-negotiable
Meal timing is used to head off the afternoon crash
This result organises your answers into the pattern they most resemble. It is
educational content, not a diagnosis, and it does not replace an assessment by a
qualified provider. Many women recognise themselves in more than one pattern,
which is normal.
