Weight and metabolism
Weight loss after 30: what actually changed
The plan that worked at 25 stops working, and the usual advice is to do more of it. That is the wrong response, because the thing that changed is not your discipline.
Read the articleThe Hormone Reset Blog
Straight explanations for women over 30. What a symptom usually points to, what the research does and does not say, and what is worth trying before anything drastic.
Skin
Hormonal acne: why it sits along the jaw, and why it follows a cycle
Adult acne that appears on the lower face, arrives on schedule and ignores every product you throw at it is behaving differently to teenage acne, because it is being driven differently.
Sleep and cortisol
Why you wake at 3 AM, and what it usually points to
Falling asleep is rarely the problem after 30. Staying asleep is. The 3 AM wake-up has a fairly ordinary explanation, and it is not that you are bad at sleeping.
Ready to stop guessing?
The protocol turns all of this into 28 days in a deliberate order, adapted to your hormone pattern.